Free Standing Punching Bags Review: A Guide For Buyers

If you are into boxing or MMA then you may have been advised to maximize your training with the use of a heavy hanging bag. This is a great piece of equipment to use in the gym, but it can be really impractical to use at home. If you purchase a hanging bag then you will have to secure it properly so that it does not damage the structure of your ceiling.

To accommodate a hanging bag you will need to install an additional support structure in your home. It is very important that you protect the structure of your ceiling, because the bag will take a lot of hard punches and kicks when you are training. This kind of support structure could cost thousands and take days to install.

If you own your own home and have the money to do this then go ahead. If you are renting then forget it, as no landlord is going to sanction such a request. But there is some good news. You can achieve the high intensity training that you need at a much more sensible price by using a free standing punching bag.

Free standing punching bags are convenient too. You can roll them into place when you want to train and easily store them away afterwards. There are a number of bags on the market and you need to choose the best one for your punching bag workout. The bags are all made from different materials and vary in quality and size.

If you are serious about your boxing equipment, and you should be, then you need to choose the highest quality free standing punching bag, so that it will be able to withstand the pressure that you will put it under and last for a long time.

The punching bag stand needs to be strong, and most of the bags are designed to be filled with either sand or water to keep them standing. You can even find bags that will allow you to add weight plates to make them more secure.

When you are deciding to make a purchase of a punching bag with stand, you need to consider the features that you are looking for as well as the full specifications. Here you will find all of the important information that is required to make the right purchase decision. We will be including reviews of the best five free standing punching bags.

What Are The Different Types Of Free Standing Punching Bag?

There are a few different types of free standing punching bag that are designed to be used for different applications:

Standard Bag

A good example of this would be the Century Wavemaster. It is not the biggest of bags, but is suitable for all round training and will withstand power punches and kicks. You can also use this bag for aerobic work outs as well.

Heavy Bags

These are larger than standard bags and are really aimed at people that want to practice their power punches, strikes and kicks. They will also be heavier, and have features that will make them more stable than standard bags.

Torso Styled Bags

These free standing punching bags are styled in the form of a human torso. It simulates the realism of fighting a living opponent, and you can take aim at certain body parts. These bags are more expensive but the realism is worth it.

Aerobic Workout Bags

Some bags are designed just for aerobic workouts, and will not be able to withstand a lot of power kicking and punching. They are smaller and lighter than the other bags.

The Top 5 Free Standing Punching Bags

We had to take a number of different factors into account when deciding on the top 5 free standing punching bags. Quality and durability are very important. Purchasing a bag that will be able to take the punishment that you will give it is critical. The height of the bag is another factor and whether it is adjustable or not, and the weight are important. It is essential to consider the popularity of the bag, and the reviews that it has received from customers too.

These factors have all been applied in our choice of the best free standing punching bag. You can see the 5 bags that we consider the best below, and why we have chosen them. So here are our top 5 free standing punching bags for your training routines from a buyer’s perspective

1.Century Original Wavemaster

The Century Original Wavemaster has been around for a very long time, and is used by hundreds of thousands of boxing, MMA and martial arts enthusiasts across the world. The reason is that the bag can take an awful lot of punishment and it is really built to last.

If there was an industry standard for free standing punching bags then this would be it. You will see them in gyms and martial arts centers everywhere. It is a very good alternative to hanging bags, and the bags would not be as popular as they are if they were not well made.

The Original Wavemaster is designed for power punching, powerful kicks and other strikes. The size of this bag will suit most athletes, and it has 7 height adjustments that will take it up to 67 inches high.

It has high density foam inside and is vinyl covered. The vinyl is very tough and it needs to be to withstand the power punches and kicks that it will encounter. The base of the Wavemaster is very easy to fill with either sand or water. The base is made of hard plastic and is very sturdy.

The Original Wavemaster functions really well. The height adjustments are very convenient and will suit athletes of all sizes. As long as the bag is used properly it will last for a very long time. This means not striking the top of the bag or the base, as they do not have the same level of protection.

The Century Company has been designing these bags for a long time. They are a very professional company which is why their equipment features in so many training locations. The price of this bag is very reasonable when you consider the quality that is on offer here.

2. Everlast Powercore

Everlast freestanding punching bag

Everlast is another well known name in the sporting equipment world. The Powercore bag is very durable, and the outside material of the bag is a mixture of vinyl and synthetic leather. The base of the bag is constructed from high density plastic, and this can be easily filled with either water or sand.

You can adjust the Everlast Powercore from around 52 inches to around 67 inches. It weighs approximately 250 pounds when the base is full, and it is easy to store the bag away when it is not in use.

The Powercore has three metal weights that are located in the core of the bag to improve its stability. The core has thick foam which provides good protection from the force of the power punches and kicks that it is going to receive.

A good feature about the Everlast Powercore is that it has a flexible neck. When you punch or kick the bag it will move around a little so this should provide assistance for speed, power and timing. This movement can be a little off putting until you get used to it.

This is a very durable bag that is priced very well. If you are on a budget then it is a very good choice, and compares well with the Century Original Wavemaster. If you are looking for a good aerobic workout then the Powercore is a very good choice.

3. Century Bob XL

Century freestanding punching bag

This is another high quality free standing punching bag from Century. There is a standard Bob bag and the Bob XL. It features a torso that is angry looking, and on the XL version the thighs of the torso have been included. It is a very large bag, and you can adjust it to be 66 inches or 72 inches tall. It is like fighting a real live opponent.

The Bob XL is a very stable bag, and the base is constructed from hard polyethylene plastic and is easy to fill with sand or water. When it is full the whole thing will weigh around 270 pounds. The base is rounded and this makes it a lot easier to move around and store when not in use.

Filled with high density urethane foam and with an outside high strength plastisol covering, it really feels that you are striking a real person when you punch or kick the bag. The surface is not as smooth as with some free standing bags, so it is always a good idea to use boxing or other gloves with this bag.

The realism of the opponent makes it a very good choice for most boxers and MMA fighters. It has very good stability and will take a great deal of punishment without any problems. You will need to keep an eye on the screws at the back of the bag, as sometimes these can work a little loose after a lot of power strikes. This is not a big issue though.

The only problem with the Bob XL is the price. It is not cheap but it is a very high quality bag. If you want the realism of fighting an opponent and aiming for certain areas then it is worth paying the extra money for it.

4. Century Aerobic Wavemaster

Centure Aerobic freestanding punching bag

If you are more interested in a cardiac workout with a free standing punching bag then the Century Aerobic Wavemaster is a very good choice. It is another Century bag, so you can be assured that the quality will be good.

The Aerobic Wavemaster has high density foam filler and is covered with strong vinyl like the other Century bags. You can adjust the height from 53 inches to 65 inches and there are four adjustments in total. This should be suitable for people of varying heights. You can have the bag in black, blue or red.

This bag is a lot smaller than other free standing punch bags as it is designed for a cardio workout. The diameter of the bag is just 10.5 inches and it only weighs 170 pounds when it is full of water or sand in the base. If you want to use a lot of power punches and kicks then you should consider an alternative bag .

If cardio training is your thing then this bag is a great choice. It does not have the stability of the heavier bags, but that is OK with cardio training. The bag is priced well and is very well made, so it should last you a very long time if you just use it for cardio training.

5. Century Wavemaster XXL

The last bag in our top five is again made by Century. The Wavemaster XXL has a large diameter of 18 inches, which makes it one of the largest free standing punching bags available.

It has a strong vinyl cover and is filled with high density foam. The Wavemaster XXL is 69 inches tall, which means that it is suitable for people of all sizes. This bag does not have a height adjustment feature so you have to take it as it is. It has a solid base the same as all other Century bags and this can be easily filled with sand or water. When full, the bag weighs around 270 pounds.

This is a very durable bag that is designed to withstand power punches and kicks. You should always wear gloves when using this bag as the foam filler will disperse the force evenly, which leads to additional stability. Without gloves you will probably cut up your knuckles pretty easily.

Being a Century bag it is really durable and will last you a long time. The bag is available in blue, red or black colors. This free standing bag is for the serious athlete and has a price tag to match. If you can afford it you will never regret buying the Wavemaster XXL.

The Next Five Free Standing Punching Bags

Here are the next five free standing punching bags that we recommend:

Watch this standing punching bag workout video

What To Look Out For In A Free Standing Punching Bag

Is It Convenient?

The first thing to consider is whether the free standing bag is convenient for your home. Some of the bags are pretty heavy when they are filled with sand or water, and can be difficult to move around. You need to choose the right bag for your workout regime.

Is It Durable?

Take a close look at the durability of the bags. The bags featured in our review are well made and very durable. The materials that the bags are made of will vary from rubber, vinyl, synthetic leather or a combination of these materials. The most popular brands are designed to absorb a lot of punishment, and will withstand thousands of kicks and punches.

What About The Cost?

The price of a free standing punching bag will also be a factor, and you will need to consider what your budget is. Although these bags are a fraction of the cost of hanging bags with structural support, they do differ in price. You usually get what you pay for in terms of durability and quality.

Check The Support

You want to buy a bag that has a very stable support as you do not want it ending up on the floor when you punch it. The bag should be able to absorb a certain amount of pressure per square inch. The base should be completely full of sand or water or this can make it unstable.


Trying to decide which free standing punching bag to buy can be very difficult, as there are a lot of high quality bags available. There are a few standout brands such as Century and Everlast, but more and more brands are entering the market and some of them are good offerings. Make sure that you read some of the customer reviews before you make a purchase.

It is important that you fully understand how you will use the bag before you make a purchase. Will you be doing a lot of power punches and kicks or do you want the bag for cardio training? Do you need to practice striking different areas of the torso to become expert in your sport? Take all of this into consideration and then your buying decision will be easier.